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2. 8 Tried-and-True Tips for Finally Getting Back into Working Out

   www.aol.com/8-tried-true-tips-finally-115700929.html

   At least two hours and 30 minutes to five hours of moderate-intensity activity. One hour and 15 minutes to two hours and 30 minutes of vigorous-intensity activity. Some combination of the two ...

3. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/lifestyle/6-steps-safely-start...

   6 Steps to a Workout Routine for Beginners. When creating your exercise plan, we recommend: Setting clear goals. Choosing activities you actually enjoy. Starting slow and gradually building up ...

4. Jameela Jamil Says Exercise Should Be a Focus for Mental ...

   www.aol.com/lifestyle/jameela-jamil-says...

   In a recent episode of her podcast I Weigh with Jameela Jamil, Jamil hints at a new project she’s working on to “get people moving.”. From there, she digs into how exercise is more than just ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...

7. Muscle fatigue - Wikipedia

   en.wikipedia.org/wiki/Muscle_fatigue

   The combination of an inappropriate rapid heart rate response to exercise with heavy or rapid breathing is known as an exaggerated cardiorespiratory response to exercise. [3] Due to the confusion between muscle fatigue and muscle weakness, there have been instances of abnormal muscle fatigue being described as exercise-induced muscle weakness.

8. Coaches‘ Tips on How to Start Cycling So You Stick With It

   www.aol.com/lifestyle/coaches-tips-start-cycling...

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9. 50 motivational workout quotes for days you don't feel like ...

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   50 workout motivational quotes. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”. — John F ...