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Positive psychology is a discipline within psychology that employs theories and research towards understanding and fostering the positive aspects of human life, rather than focusing on deficiencies and weaknesses as traditional psychology often does.
Positive psychology shifted psychology’s focus from pathology to wellbeing and flourishing. And based on research, theory, and models, it offers validated interventions to help individuals and groups create meaningful and satisfying lives (Snyder, 2021).
Positive psychology interventions, or PPIs, are a set of scientific tools and strategies that focus on increasing happiness, wellbeing, and positive cognitions and emotions (Keyes, Fredrickson, & Park, 2012).
Examples of positive psychology include focusing on strengths, showing gratitude and more. Learn how positive psychology techniques can increase well-being.
What is positive psychology? Read on to learn the history of positive psychology, theory, examples, and how positive psychology can help you.
Share article. What is positive psychology? Positive psychology is a field of study that aims to define a “good life.” It focuses on the positive aspects of human experience, such as personal fulfillment, happiness, and well-being. It also seeks to understand what makes life worth living and how individuals and communities can thrive.
What Is Positive Thinking in Psychology? Broadly speaking, positive thinking can be thought of as positive cognitions. This distinguishes positive thinking from emotions, behaviors, and longer term outcomes like wellbeing or depression. In the research on positive thinking, an agreed-upon definition is still evolving.
Positive psychology takes a different approach. Instead of uncovering the negative, positive psychology puts the positive first. Positive psychologists look for formulas and strategies for achieving ultimate happiness and fulfillment in life. In 2011, Martin Seligman published Flourish: A Visionary New Understanding of Happiness and Well-being.
Positive psychology helps to foster happiness and emotional wellness. It does this by helping people capitalize on their strengths, heighten their gratitude and awareness, connect to others, and develop the wisdom needed to live a more meaningful and fulfilling life.
Doing good things for the world. The Power of Positivity. Positivity is made up of different components, each of which has different, but mostly positive, impacts on our lives. For example, self-focused positive thinking tends to be good for well-being and buffer the effects of stress (Taylor & Brown, 1994).