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The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" (Latin ...
The rhomboid muscles (/ ˈrɒmbɔɪd /), often simply called the rhomboids, are rhombus -shaped muscles associated with the scapula. There are two rhomboid muscles on each side of the upper back: [1][2][3] Rhomboid major muscle. Rhomboid minor muscle. The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part of the ...
Human back. The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.
The lat pulldown effectively targets the upper-back muscles, particularly the lats, biceps, and shoulders. It improves pulling strength and develops a wider, more defined back. Incorporating lat ...
The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...
Upper cross syndrome is a common postural imbalance that affects the muscles of the upper body, particularly the neck, shoulders, chest, and upper back. It is characterized by muscle imbalances ...
The trapezius muscle (pl.: trapezii) is a surface muscle of back, shown in red above and below. Details. Origin. Medial one-third of superior nuchal line, external occipital protuberance, spinous processes of vertebrae C7-T12, Nuchal ligament [1] Insertion. Posterior border of the lateral one-third of the clavicle, acromion process, and spine ...
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
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