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2. BUR Barbell Company - Wikipedia

   en.wikipedia.org/wiki/BUR_Barbell_Company

   Barbell Sets. 85, 105, 175, 185, 275, and 285 Pound BUR-BEL Sets – These were offered in both "Standard" (unmarked) and "Deluxe" (BUR-BEL) versions. [7] BUR Quick Change Set - The "BUR Quick Change" was a barbell with slotted ends. Quick Change weights were U-shaped and slotted - not round - and had hooks attached to them.

3. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plate. A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic ...

4. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

5. Everyone Should Include Light Weights In Their Workout Routine

   www.aol.com/trainer-wants-everyone-light-weights...

   You’ll want to use three- to five-pound weights, according to Stokes. ... amazon.com. $8.20. ... Colored Neoprene Coated Dumbbell Set with Stand. amazon.com. $79.24. Train with heavy weights ...

6. Louie Simmons - Wikipedia

   en.wikipedia.org/wiki/Louie_Simmons

   Louie Simmons. Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Method". He is also credited with inventing ...

7. Psst! We Found a Secret Supply of Fitness Equipment Deals on ...

   www.aol.com/psst-found-secret-supply-fitness...

   We rounded up the best Amazon Overstock Outlet fitness deals happening in August 2024. Take up to 75% off adjustable dumbbells, walking pads, and more.