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Self-as-context, one of the core principles in acceptance and commitment therapy (ACT), is the concept that people are not the content of their thoughts or feelings, but rather are the consciousness experiencing or observing the thoughts and feelings.
Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...
Generally speaking, people are more likely to use the second-person pronoun when there is a need for self-regulation, an imperative to overcome difficulties, and facilitation of hard actions. [94] [95] The use of first-person intrapersonal pronouns is more frequent when people are talking to themselves about their feelings. [96]
The situated perspective on emotion states that conceptual thought is not an inherent part of emotion, since emotion is an action-oriented form of skillful engagement with the world. Griffiths and Scarantino suggested that this perspective on emotion could be helpful in understanding phobias, as well as the emotions of infants and animals.
Psychology is the scientific study of mind and behavior. [1] [2] Its subject matter includes the behavior of humans and nonhumans, both conscious and unconscious phenomena, and mental processes such as thoughts, feelings, and motives.
Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.
Thought-Action Fusion (TAF) is the tendency for individuals to assume that certain thoughts either increase the likelihood of catastrophic events (likelihood-TAF) or imply the immorality of their character (morality-TAF). [1] [2]
This particular type of self-development pertains to becoming conscious of one's body and one's state of mind—including thoughts, actions, ideas, feelings, and interactions with others. [16] "Self-awareness does not occur suddenly through one particular behavior: it develops gradually through a succession of different behaviors all of which ...
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