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Its account of pranayama calls for the yogi to sit in lotus position (padmasana) and practice what it calls breath-retention , now called anuloma or nadi shodhana, alternate nostril breathing. It states that this gives the yogi the power of levitation, followed by a range of powers such as great strength and the ability to overcome the ...
Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [8] [9] Patanjali, a Rishi, discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [10]
Patanjali is also the reputed author of a medical text called Patanjalah, also called Patanjala or Patanjalatantra. [4] [62] This text is quoted in many yoga and health-related Indian texts. Patanjali is called a medical authority in a number of Sanskrit texts such as Yogaratnakara, Yogaratnasamuccaya, Padarthavijnana, Cakradatta bhasya. [4]
The nadis play a role in yoga, as many yogic practices, including shatkarmas, mudras and pranayama, are intended to open and unblock the nadis. The ultimate aim of some yogic practices are to direct prana into the sushumna nadi specifically, enabling kundalini to rise, and thus bring about moksha, or liberation. [4]
Patanjali begins by stating that all limbs of yoga are a necessary foundation to reaching the state of self-awareness, freedom and liberation. He refers to the three last limbs of yoga as samyama , in verses III.4 to III.5, and calls it the technology for "discerning principle" and mastery of citta and self-knowledge.
Ramdev (born Ram Kisan Yadav [a]; between 1965—1975), known also by the prefix Baba, is an Indian yoga guru, [8] businessman [9] [3] and brand ambassador for Patanjali Ayurved. [10] He is primarily known for being a proponent of yoga and ayurveda in India.
A description of pranayama follows, together with the definition of the matra (unit of measurement for the phases of respiration), and important details of mystical physiology (the purification of the nadis is shown by external signs: lightness of body, brilliance of complexion, increase in digestive power, etc.
For example, pranayama is crucial in all yogas, but it is the mainstay of Haṭha yoga. [73] [101] Mudras and certain kundalini-related ideas are included in Haṭha yoga, but not mentioned in the Yoga Sutras of Patanjali. [102] Patanjali yoga considers asanas important but dwells less on various asanas than the Haṭha yoga texts. In contrast ...