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2. Cymbopogon citratus - Wikipedia

   en.wikipedia.org/wiki/Cymbopogon_citratus

   Cymbopogon citratus, commonly known as West Indian lemon grass or simply lemon grass, [3] is a tropical plant native to South Asia and Maritime Southeast Asia and introduced to many tropical regions. [4] Cymbopogon citratus is often sold in stem form. While it can be grown in warmer temperate regions, such as the UK, it is not hardy to frost.

3. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

   www.aol.com/lifestyle/heart-healthy-dash-diet...

   For a kick of spice, lemongrass, ginger and pepper are great options to liven up your dish. Adding a splash of lemon juice or vinegar brings out the natural flavors in the foods too.

4. 15 Worst Foods for High Cholesterol, According to Dietitians

   www.aol.com/lifestyle/15-worst-foods-high...

   Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol.

5. Cymbopogon - Wikipedia

   en.wikipedia.org/wiki/Cymbopogon

   Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

7. 21 Easy Dinner Recipes to Help Lower Cholesterol

   www.aol.com/21-easy-dinner-recipes-help...

   Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol ...