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Buy only fresh greens. If you can easily see rotten and slimy pieces, choose another bag. If you repackage, use an airtight container and line it with a paper towel to collect excess moisture.
Use the tip of the knife to prick the squash all over. Place it in the microwave and cook on HIGH for 2 minutes. (You may need an additional minute or two if the squash is very large.)
Slice off the ends and cut the squash into 1/2-inch thick rounds or cubes, depending on how you usually use your squash. Place the raw cubes or slices of summer squash in boiling water for 1 minute.
Foods have varying degrees of natural protection against spoilage and may require that the final step occurs in a pressure cooker. High-acid fruits like strawberries require no preservatives to can and only a short boiling cycle, whereas marginal vegetables such as carrots require longer boiling and the addition of other acidic elements. Low ...
As well, the squash is suitable for most recipes calling for butternut or winter squash. [7] When roasted at high heat, the squash's natural sugars caramelize, giving the squash a caramel flavor. The squash's skin is thin enough to be edible, [8] and it is small enough for a single portion, making it easier and quicker to prepare than butternut ...
The main causes of deterioration in vegetables after they are gathered are the actions of naturally-occurring enzymes and the spoilage caused by micro-organisms. [41] Canning and freezing are the most commonly used techniques, and vegetables preserved by these methods are generally similar in nutritional value to comparable fresh products with ...
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Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...