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Lifestyle interventions, such as following a Mediterranean diet, can help lower the risk of stroke, new prevention guidelines advise. Image credit: Mariela Naplatanova/ Stocksy . Each year, nearly ...
A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied.
A separate study found higher avocado intake was associated with lower risk of heart disease. "It is possible to eat too much avocado," Rizzo notes. "Sticking to ⅓ of the fruit daily will keep ...
Eating healthy can help control several factors that increase your risk for stroke, including high cholesterol, high blood sugar, and obesity, according to the heart association. The group recommends foods in the so-called Mediterranean diet such as fruits, vegetables, whole grains and olive oil, which can help keep cholesterol levels down.
One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack and stroke, particularly over shorter ...
The new recommendations emphasize the benefits of GLP-1 drugs, a balanced diet, regular physical activity, and maintaining a healthy weight. 80% of Strokes Are Preventable. Here's How to Reduce ...
Not only does it help jump-start your day with nutrients, but regularly eating a nutritious breakfast may also reduce your risk of diabetes, high blood pressure, obesity, heart disease, stroke and ...
"Exercising, following a Mediterranean-style diet, and getting seven to eight hours of sleep are helpful to lower the stroke," Dr. Goldberg says. Up Next: 7 Simple Tricks to Tame Your Blood ...
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