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2. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   Walking treadmill workouts don’t require a lot of time, but if done consistently, these routines can improve endurance and aid in weight loss. One of the reasons the 12-3-30 is so popular is ...

3. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.

4. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/people-swear-12-3-30-170034501.html

   First off, 12-3-30 is an excellent calorie burner, making it a productive addition to any weight-loss routine. "The 12-3-30 workout consists of walking at a 12% incline, at a speed of 3 mph, for ...

5. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   THE BEST TREADMILL WORKOUT FOR WEIGHT LOSS. What it’s all about: Targeting your glutes, hamstrings, quads, ... 8-15 percent incline walk. 4. THE BEST TREADMILL WORKOUT FOR POWER.

6. The Best Treadmill Incline Setting for Weight Loss - AOL

   www.aol.com/best-treadmill-incline-setting...

   To get the most out of your treadmill workouts and maximize weight loss, consider these tips: 1. Incorporate variety. Mixing up your routine excites your workouts and challenges different muscle ...

7. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   7 treadmill workouts 12-3-30 workout. This incline walking workout “went viral [on social media] when multiple people noticed their weight loss and [body] changes while incorporating the ...