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In a reference serving of 100 g (3.5 oz), oats provide 389 ... provides 0.75 grams of soluble fiber per serving. ... into a coarse flour using a ...
Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...
Nutritional value per 100 g (3.5 oz) ... including 2% dietary fiber, and 2% each of ... In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories ...
And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...
They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.
Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
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