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2. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

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   Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In her latest Instagram video tutorial, the star demonstrates one of her ...

3. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

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   Sandy is the trainer behind WH's Glute Gains Challenge. Press play to begin your 7-minute bodyweight glutes workout: The Workout. Here’s a snapshot of what to expect in this quick glute-focused ...

4. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

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   What You Need: A mini band for a quick glute-focused workout. The estimated time is 25–30 minutes. The Routine: Sumo Squats (5 sets x 8 reps) Mini Band Forward Walks (4 sets x 10 reps each)

5. You Only Have To Train 30 Minutes A Week To Grow Your Glutes

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   Instructions: This glute workout includes three supersets (two exercises you complete back-to-back, with minimal-to-no rest) that engage all three muscles. Complete 3 sets of the bridge superset ...

6. 11 Exercises Women Should Do Every Day to Lose Weight

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   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... RELATED: The Ultimate Beginner Weight-Loss Workout for Women. 8. Glute Bridges.

7. At 67, Denise Austin Demonstrates ‘Simple Move’ to ... - AOL

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   Denise Austin, 67, demonstrated a “simple” but effective exercise to help “tone” the glutes in a recent workout video. Here’s how to perform the move.