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  2. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

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    Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...

  3. 5 types of winter squash you should start eating now - AOL

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    Butternut squash is a fantastic source of beta-carotene, ... they’re also packed with health benefits. And don’t forget the seeds — they’re a bonus source of protein, healthy fats and ...

  4. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.

  5. What is the No. 1 healthiest fall food? A dietitian's top choice

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    Winter squash. There are many varieties of winter squash, like butternut, delicata, acorn, spaghetti, kabocha, honeynut. Each has a unique flavor and texture, but they all contain fiber, vitamin A ...

  6. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...

  7. Cucurbita moschata - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_moschata

    Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [12] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length

  8. The best foods for better brain health - AOL

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    Butternut squash Winter squashes such as butternut squash, acorn squash, and pumpkin are full of beta carotene, a type of carotenoid. Recent research shows that carotenoid supplements help improve ...

  9. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Butternut squash seed oil, from the seeds of Cucurbita moschata, has a nutty flavor that is used for salad dressings, marinades, and sautéeing. [49] Egusi [note 2] seed oil, from the seeds of Melothria sphaerocarpa (syn. Cucumeropsis mannii), is particularly rich in linoleic acid. [50]

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