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2. Bad Ragaz Ring Method - Wikipedia

   en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

   The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.

3. This Style of Stretch Can Help You Recover From Your Workouts

   www.aol.com/style-stretch-help-recover-workouts...

   PNF (proprioceptive neuromuscular facilitation) stretching can help to loosen up muscles after workouts for faster recovery

4. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

5. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Watsu: Watsu is a form of aquatic bodywork, originally developed in the early 1980s by Harold Dull at Harbin Hot Springs, California, in which an aquatic therapist continuously supports and guides the person receiving treatment through a series of flowing movements and stretches that induce deep relaxation and provide therapeutic benefit. In ...

6. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders ...

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   There are more advanced forms of static stretching, such as proprioceptive neuromuscular facilitation (PNF), which involves both active muscle contractions and passive external forces. [ 6 ] : 42 PNF stretching utilizes an aspect of neuromuscular reeducation, which may yield better results than regular static stretching in terms of induced ...

8. Template:Stretching - Wikipedia

   en.wikipedia.org/wiki/Template:Stretching

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9. PNF stretching - Wikipedia

   en.wikipedia.org/?title=PNF_stretching&redirect=no

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