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  2. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A PSMF attempts to spare the dieter the health risks of a complete fast by introducing the minimum amount of protein necessary to prevent muscle-wasting effects, while still eliminating fats and carbohydrates. [4] Typically, depending on activity level, 0.8–1.2 g of protein per pound of lean body mass (not total body weight) is consumed.

  3. Olestra - Wikipedia

    en.wikipedia.org/wiki/Olestra

    Olestra has the same taste and mouthfeel as fat, but it passes through the gastrointestinal tract undigested without contributing calories or nutritive value to the diet. [ 18 ] From a mechanical point of view, scientists were able to manipulate the compound in such a way that it could be used in place of cooking oils in the preparation of many ...

  4. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  5. Good Calories, Bad Calories - Wikipedia

    en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

    The human body secretes insulin in response to the consumption of carbohydrates in order to regulate blood sugar. This process, in turn, drives the body to store fat . Taubes elaborates by examining evidence of the effects of carbohydrates on tribes with a "traditional" diet high in meat or fat and low in carbohydrates.

  6. I want to lose fat and gain muscle. A nutritionist said to ...

    www.aol.com/news/want-lose-fat-gain-muscle...

    Ciara, 28, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your diet ...

  7. Z-Trim - Wikipedia

    en.wikipedia.org/wiki/Z-Trim

    This product was created as a health and diet aid; it has no calories since it consists of dietary fiber which cannot be digested by the human body, is natural, and can greatly reduce the fat in foods "with little or no change in flavor or texture," according to a review by Consumer Reports. [1]

  8. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.

  9. Carbs vs. fat vs. protein: Which one triggers more insulin ...

    www.aol.com/carbs-vs-fat-vs-protein-145320502.html

    It has long been understood that carbohydrates significantly contribute to blood sugar levels, prompting insulin release, while proteins have a moderate effect, and fats have minimal immediate impact.