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2. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   The combination of functional core training and high-intensity moves makes it perfect for sculpting a leaner waistline while building athleticism. The Routine: Side-to-Side Pushups – 3 sets of ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   30-Day Power Walking & Dumbbell Workout To Melt Love Handles Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and ...

4. 5 Best Superset Workouts To Melt Love Handles - AOL

   www.aol.com/5-best-superset-workouts-melt...

   This list of superset workouts to melt love handles kicks off with a routine that will amplify the calorie burn and sculpt those stubborn areas around your waistline. Get ready to feel the burn as ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Not only can a one-sided preference for abdominal muscles (lack of exercise focused on other core muscles) result in creating muscle imbalances, but the effectiveness of exercise is also far from what could be achieved with a balanced workout planning. Core training frequently utilizes balance exercises, such as training of transverse abdomens ...

6. F3 Nation - Wikipedia

   en.wikipedia.org/wiki/F3_Nation

   F3 Nation, or F3, is a network of free, peer-led workouts for men, founded in the United States on January 1, 2011 in Charlotte, North Carolina with an estimated 75,000+ active participants. These participants can be found at approximately 4,368 workout locations in 48 different states and 17 countries on 5 continents [ 1 ]

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]