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2. Add These 10 Practices to Your Routine for Better Sleep - AOL

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   Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

4. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

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   A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine.

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

7. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...

8. Could Breathwork Be the Secret to a Better Night's Sleep? - AOL

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   Here Are 3 Easy, Stress-Relieving Body Moves to Make You Immediately Calmer. FG Trade/getty images. What Is Breathwork? ... 3 Breathwork Exercises to Try for a Better Night’s Sleep.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!