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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    This requires a minimum of three weeks for individuals suffering mild insomnia to become healthy sleepers and continues to improve sleep quality over three months. [24] Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency.

  3. Gnaural - Wikipedia

    en.wikipedia.org/wiki/Gnaural

    Gnaural is brainwave entrainment software for Microsoft Windows, Mac OS X, and Linux licensed under GPL-2.0-or-later.Gnaural is free software for creating binaural beats intended to be used as personal brainwave synchronization software, for scientific research, or by professionals.

  4. Beat (acoustics) - Wikipedia

    en.wikipedia.org/wiki/Beat_(acoustics)

    Monaural beats are combined into one sound before they actually reach the human ear, as opposed to formulated in part by the brain itself, which occurs with a binaural beat. This means that monaural beats can be used effectively via either headphones or speakers. It also means that those without two ears can listen to and receive the benefits."

  5. Isochronic tones - Wikipedia

    en.wikipedia.org/wiki/Isochronic_tones

    Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound.

  6. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks.

  7. Brainwave entrainment - Wikipedia

    en.wikipedia.org/wiki/Brainwave_entrainment

    Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.

  8. Shemar Moore Says He Finds Purpose in Being a Dad to ... - AOL

    www.aol.com/lifestyle/shemar-moore-says-finds...

    Shemar Moore is a proud girl dad.. The Criminal Minds actor, 54, appeared on the Friday, Jan. 24 episode of The Jennifer Hudson Show and raved about how his daughter Frankie, 2, is a "miracle" who ...

  9. Binaural recording - Wikipedia

    en.wikipedia.org/wiki/Binaural_recording

    Neumann KU 100 microphone used to record binaural sound. Binaural recording is a method of recording sound that uses two microphones, arranged with the intent to create a 3D stereo sound sensation for the listener of actually being in the room with the performers or instruments.

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