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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    This requires a minimum of three weeks for individuals suffering mild insomnia to become healthy sleepers and continues to improve sleep quality over three months. [24] Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency.

  3. I-Doser - Wikipedia

    en.wikipedia.org/wiki/I-Doser

    Research into the neurological technology behind I-Doser is sparse. Peer-reviewed studies exist suggesting that some specific binaural beat mixes can affect aspects of mental performance and mood, [4] [5] act as analgesic supplements [6] or affect perceptions, [7] but there have been no formal studies of any effects of mixes particular to I-Doser.

  4. Isochronic tones - Wikipedia

    en.wikipedia.org/wiki/Isochronic_tones

    Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound.

  5. Beat (acoustics) - Wikipedia

    en.wikipedia.org/wiki/Beat_(acoustics)

    Monaural beats are combined into one sound before they actually reach the human ear, as opposed to formulated in part by the brain itself, which occurs with a binaural beat. This means that monaural beats can be used effectively via either headphones or speakers. It also means that those without two ears can listen to and receive the benefits."

  6. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Pieces containing binaural beats are common and popular uploads as well, which provide music therapy and stress management for the listener. [54] [55] [a] iTunes and Spotify have digital radio stations that feature ambient music, which are mostly produced by independent labels. [5]

  7. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks.

  8. 2 High-Yield Dividend Stocks to Buy Early in 2025 - AOL

    www.aol.com/2-high-yield-dividend-stocks...

    This strong market position generates substantial cash flows that support shareholder returns. Turning to the specifics, the pharmaceutical giant offers investors a 4.3% dividend yield backed by a ...

  9. Gnaural - Wikipedia

    en.wikipedia.org/wiki/Gnaural

    Gnaural is brainwave entrainment software for Microsoft Windows, Mac OS X, and Linux licensed under GPL-2.0-or-later.Gnaural is free software for creating binaural beats intended to be used as personal brainwave synchronization software, for scientific research, or by professionals.

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