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2. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

3. Night Shift (software) - Wikipedia

   en.wikipedia.org/wiki/Night_Shift_(software)

   Night Shift is a built in software feature of iOS and macOS.It was introduced in 2016–2017 into iOS in iOS 9.3 and into macOS in macOS Sierra 10.12.4. [1] The feature changes the color temperature of the display towards the warmer part of the color spectrum [2] that reduces some of the blue light from the screen. [3]

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

5. Improve your quality of sleep with these ten unique tips - AOL

   www.aol.com/article/2016/04/14/improve-your...

   In addition, the content that you consume right before going to bed stimulates, rather than relaxes, your body. This is the last thing you want if you want a good night's rest. 5.

6. Color psychology - Wikipedia

   en.wikipedia.org/wiki/Color_psychology

   Color names that were atypical were selected more often than typical color names, again confirming a preference for atypical color names and for item descriptions using those names. [58] Moreover, those who chose sweatshirts bearing atypical color names were described as more content with their purchase than those who selected similar items ...

7. The right way to take a nap - AOL

   www.aol.com/way-nap-150500247.html

   The caffeine blocks adenosine, a chemical that builds up during the day to make you sleepy. If you drink coffee right before you nap, the caffeine will clear out the adenosine as you slumber. When ...

8. Red dress effect - Wikipedia

   en.wikipedia.org/wiki/Red_dress_effect

   Red dress effect. The red dress effect, which can be broadened to the general red-attraction effect, the red-romance effect, or the romantic red effect, is a phenomenon [clarification needed] in which the color red increases physical attraction, sexual desire, and romantic sentiments in comparison to other colors.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!