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2. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve your ability to perform daily tasks. There are two bones in the forearm, one on the lateral ...

3. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity. The 12 Exercises You Need for Bigger, Stronger Forearms

4. The Women’s Health 7-Minute Arm Workout Will Strengthen Your ...

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

5. 11 Exercises Women Should Do Every Day to Lose Weight

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   Lower to your forearms so your elbows are right under your shoulders. Keep your core activated as you hold this position, and make sure your back doesn't cave inward. Perform 3 sets of 1-minute holds.

6. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Lower the dumbbell behind your head by bending your elbows until your forearms parallel the floor, keeping your upper arms stationary. ... The Best Arm-Strengthening Exercises for Women. Week 2 ...

7. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

   www.aol.com/10-beginner-exercises-target-turkey...

   This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.