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Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue. Even during the busy holiday season, try to ...
Perimenopause, on the other hand ... like joint pain, sends some patients to a specialist. ... Adults need seven to nine hours per night, according to the AHA, to help prevent chronic diseases ...
We asked the experts how to navigate perimenopause. For premium support please call: 800-290-4726 more ways to reach us
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One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3] This is a very common occurrence during the menopausal transition years. Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4]
For example, period pain, which is common, is excluded, as it does not usually appear until menstruation, but some experience period pain prior. However, any kind of pain can contribute to stress, difficulty with sleep, fatigue, irritability, and other symptoms that do count towards a PMS diagnosis.
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