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Beetroot juice — a concentrated form of nitrates — has been studied for its role in lowering blood pressure. A review of seven studies states that nitrate from beetroot juice reduces systolic ...
Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg ...
Beets. Wong also suggests beets to lower blood pressure, explaining that they are rich in inorganic nitrate, which converts to nitric oxide. As a vasodilator, nitric oxide widens and relaxes blood ...
Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn helps ...
Beets. Research has linked these deep-red vegetables to lowering inflammation and reducing blood pressure. ... Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure ...
Nitric oxide dilates blood vessels, raising blood supply and lowering blood pressure. Conversely, it helps protect tissues from damage due to low blood supply. [8] Also a neurotransmitter, nitric oxide acts in the nitrergic neurons active on smooth muscle, abundant in the gastrointestinal tract and erectile tissue. [49]
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