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The juice of red cabbage can be used as a homemade pH indicator, turning red in acid and green/yellow in basic solutions. When cooking, red cabbage will normally turn blue; adding vinegar or acidic fruit to the pot is necessary to retain the cabbage's red colour. [4] Red cabbage needs well-fertilized soil and sufficient humidity to grow.
Red cabbage contains anthocyanin, a plant compound that is frequently studied for its heart health benefits. One animal study found that red cabbage microgreens lowered LDL (bad) cholesterol ...
Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or collard greens, but it’s still a winter staple. It works well in slaws, stir-fries, or even roasted sheet-pan meals.
Cabbage heads are generally picked during the first year of the plant's life cycle, but plants intended for seed are allowed to grow a second year and must be kept separate from other cole crops to prevent cross-pollination. Cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
From 2013 to 2016, Chick-Fil-A’s Asian Salad offered a lighter, flavorful option at just 330 calories. This colorful creation included romaine lettuce, baby greens, red cabbage, carrots, and ...
Bumpy-leaf (black cabbage, better known by its Italian translation 'cavolo nero', and also known as Tuscan Cabbage, Tuscan Kale, lacinato and dinosaur kale) Sparkly-leaf (shiny and glossy) Plain-leaf (flat-leaf types like red Russian and white Russian kale) Leaf and spear, or feathery-type leaf (a cross between curly- and plain-leaf)
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.