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waist to height ratio vs body roundness index graph: Image title: Graphs of waist-to-height ratio (dotted grey) and body roundness index (solid black) vs height (vertical axis) vs waist circumference (horizontal axis) by CMG Lee. Width: 100%: Height: 100%
Waist-to-height ratio: the average ratio for US college competitive swimmers is 0.424 (women) and 0.428 (men); the ratios for a (US) normally healthy man or woman is 0.46–0.53 and 0.45–0.49 respectively; the ratio ranges beyond 0.63 for morbidly obese individuals. [15]
According to their developed formula, this would mean the waist of a male adult who is 5'10" should be no larger than 35 inches. Similarly, a 5'4" woman's waist should measure 32 inches.
The BRI models the human body shape as an ellipse (an oval), with the intent to relate body girth with height to determine body roundness. A simple tape measure suffices to obtain waist circumference and height. [1] [2] Waist circumference and height can be in any unit of length, as long as they both use the same one. [1] [3
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The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]
Sleep experts share the optimal temperature for sleep, which is a range that helps lower body temperature to increase drowsiness before bed.
One’s biological age, which measures the body’s physiological state, may help predict who is at risk for developing colon polyps, a known risk factor for colorectal cancer.
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