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Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.
Kinetic chain exercises are categorized into two types: open and closed. Open kinetic chain exercises are movements where the hand or foot is free to move and not in contact with a surface (like a ...
Closed kinetic chain exercises; Complex training; Complications of prolonged standing; Concentric hypertrophy; Continuous training; Cooling down; Core stability; Cross-training; CrossFit; Crunch (exercise)
Regular exercise and exercise that is supervised by a physician and physical therapist can reduce symptoms because strong muscles increase dynamic joint stability. Low-impact exercise such as closed kinetic chain exercises are usually recommended as they are less likely to cause injury when compared to high-impact exercise or contact sports.
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Dynamic balance is the branch of mechanics that is concerned with the effects of forces on the motion of a body or system of bodies, especially of forces that do not originate within the system itself, which is also called kinetics.
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