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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   The Men's Health Muscle After 40 guide can help show the path. ... paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women ...

4. Vastus lateralis muscle - Wikipedia

   en.wikipedia.org/wiki/Vastus_lateralis_muscle

   The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.

5. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

7. Vastus muscles - Wikipedia

   en.wikipedia.org/wiki/Vastus_muscles

   The vastus lateralis is the largest and most powerful of the three vasti muscles. It arises from the several areas of the femur, including the upper part of the intertrochanteric line; the lower, anterior borders of the greater trochanter, to the outer border of the gluteal tuberosity, and the upper half of the outer border of the linea aspera.

8. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

   www.aol.com/lifestyle/men-over-40-cool-down...

   Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.

9. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

   www.aol.com/men-over-40-build-stronger-213900873...

   The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs.