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2. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/best-5-day-workout-split-100041478.html

   Day 1: Upper-body Strength. Bench Press: 4 sets x 8-10 reps. Bent-over Rows: 4 sets x 8-10 reps. Overhead Shoulder Press: 3 sets x 10-12 reps. Bicep Curls: 3 sets x 10-12 reps

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

4. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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5. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. [2]

6. 3rd millennium - Wikipedia

   en.wikipedia.org/wiki/3rd_millennium

   2060: The Chinese government aims for China to be carbon neutral. [16] Russia aims to be carbon neutral. [17] 2061: 28 July: Halley's Comet will enter the inner solar system and is expected to be visible from Earth again after its last perihelion in 1986. 31 December: Expiration of the Singapore-Malaysia Water Agreement.

7. Two thousand stripling warriors - Wikipedia

   en.wikipedia.org/wiki/Two_thousand_stripling...

   The two thousand stripling warriors, also known as The Army of Helaman, are an army of young men in the Book of Mormon, first mentioned in the Book of Alma. [1] They are portrayed as extremely valiant and loyal warriors; in the text, all are wounded in battle and yet survive.

8. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

   www.aol.com/helen-mirren-79-does-12-132200411.html

   Try Helen's Workout. It seems that Helen favors working out using Charts I and II. Chart I. Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups

9. The 30-Day Workout for Men to Supercharge Their Strength - AOL

   www.aol.com/30-day-workout-men-supercharge...

   Broken down into three 10-day intervals, each phase focuses on different aspects of strength training to ensure comprehensive development.Following this workout regimen can l The 30-Day Workout ...