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2. Five hindrances - Wikipedia

   en.wikipedia.org/wiki/Five_hindrances

   In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Within the Mahayana tradition, the five hindrances are identified as obstacles to samatha (tranquility) meditation.

3. Five faults and eight antidotes - Wikipedia

   en.wikipedia.org/wiki/Five_faults_and_eight...

   The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).

4. Seven Factors of Awakening - Wikipedia

   en.wikipedia.org/wiki/Seven_Factors_of_Awakening

   In meditation everyone most likely experiences two of the five hindrances (Pāli: pañca nīvaraṇāni). They are sloth and torpor (Pāli: thīna-middha), which is half-hearted action with little or no collectedness, and restlessness and worry (uddhacca-kukkucca), which is the inability to calm the mind.

5. If you’ve tried meditating but can’t sit still, here’s how ...

   www.aol.com/news/ve-tried-meditating-t-sit...

   Hutchins has since become a certified meditation teacher — and serves as an example that busy, restless people who try once should try again. If you’ve tried meditating but can’t sit still ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Satipatthana - Wikipedia

   en.wikipedia.org/wiki/Satipatthana

   Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

8. Mind teachings of Tibet - Wikipedia

   en.wikipedia.org/wiki/Mind_teachings_of_Tibet

   Consolidation of Experience in Meditation: How to Get Rid of Meditative Deviation 1. The elimination of aberration and deviation with regard to absorptive equipoise 2. The methods of removing obstacles to meditation Determining the Mind to Be Expansive, Open, and Nonarising 1. The epithet, significance, and time of determining the mind 2.

9. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...