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A physical therapist shares what good posture is, including common posture mistakes and myths. Learn about the link between posture and pain, and the value of breaks. I'm a physical therapist.
People who sit at a desk all day face a greater risk for heart disease, according to a new study published in the Journal of the American College of Cardiology. Even if those desk dwellers do ...
After eight years of follow-up, the results were clear: individuals who spent more than 10.6 hours per day in sedentary behavior—sitting, reclining or lying down—faced a significant increase ...
Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
Experts suggest to move around and change positions throughout the day. It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. [17] If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18]
Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. [7] [8] [9] [specify] The CDC found that 25.3% of all American adults are physically inactive. [10]
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
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