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Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Mental state in terms of challenge level and skill level, according to Csikszentmihalyi's flow model. [1] (Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear ...
The flow state is colloquially known as being in the zone or in the groove. [17] It is an optimal state of intrinsic motivation , where the person is fully immersed in what they are doing. [ 17 ] This is a feeling everyone has at times, characterized by a feeling of great absorption, engagement, fulfillment, and skill—and during which ...
Protein powder is simply a convenient option and can be added to lower-protein foods like oatmeal, pancakes, muffins or beverages. It’s also a great on-the-go choice for the gym.
Alok M. Kanojia, [2] also known as Dr. K. (born October 7, 1982), [3] [4] is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch , where he and participants discuss mental health topics.
Anxiety, when understood and managed, can actually serve us in these complicated times. “Inside Out 2” tackles this head-on. The movie’s first lesson is simple yet profound: anxiety may not ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
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