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2. How fermented food prevents depression, anxiety: UVA ... - AOL

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   Findings will lead to new therapies to treat anxiety, ... microbes that could facilitate the development of new treatments and cures for a wide variety of diseases, both mental and physical, said ...

3. Mindfulness may be as effective as antidepressant for anxiety ...

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   Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people. Experts also advise self-care, including avoiding alcohol and illegal ...

4. Anxiolytic - Wikipedia

   en.wikipedia.org/wiki/Anxiolytic

   Both of them are considered as first-line anti-anxiety medications. TCAs are second-line treatment as they cause more significant adverse effects when compared to the first-line treatment. Benzodiazepines are effective in emergent and short-term treatment of anxiety disorders due to their fast onset but carry the risk of dependence. [4]

5. What Is Ketamine Therapy (& Can It Help Treat Anxiety and ...

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   When it comes to treating mental health conditions like depression and post-traumatic stress disorder, there are a number of routes to take, from talk therapy to psychiatric medications like SSRIs ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. [106] Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, [58] [61] [93] [107] [82] [108] including ...