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Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.
The first step in the management of a person with anxiety symptoms involves evaluating the possible presence of an underlying medical cause, the recognition of which is essential in order to decide the correct treatment. [25] [117] Anxiety symptoms may mask an organic disease, or appear associated with or as a result of a medical disorder.
Exposure and response prevention (ERP) has been found effective for treating OCD. [78] Mindfulness-based programs also appear to be effective for managing anxiety disorders. [79] [80] It is unclear if meditation has an effect on anxiety, and transcendental meditation appears to be no different from other types of meditation. [81]
However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. [106] Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, [58] [61] [93] [107] [82] [108] including ...
Seeking therapy and support from loved ones soon after experiencing trauma might also help someone manage symptoms more effectively. Still, it’s challenging to prevent PTSD entirely, so know ...
Wellbutrin is effective at reducing the severity of depression symptoms for most people, but like other antidepressants, it doesn’t always start working right away. ... levels of certain natural ...
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