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  2. Eating 2 Slices of Ham a Day Could Increase Your Risk ... - AOL

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    According to a new study published in the September 2024 issue of The Lancet Diabetes & Endocrinology, eating red meat and processed meat was linked with a greater risk of developing type 2 ...

  3. Two Slices of Ham a Day May Raise Risk of Type 2 Diabetes by 15%

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    Eating just 2 slices of ham a day can raise your risk of type 2 diabetes by 15%, according to a new study. Researchers at the University of Cambridge looked at the meat consumption of 2 million ...

  4. Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/lifestyle/food-diabetics-probably...

    While whole, unsweetened yogurt is perfectly safe and healthy for diabetics to eat, flavored yogurts topped with extras can lead to spikes in the glycemic index. This is especially true if the ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

  6. Ham is the centerpiece of many holiday meals. Is it good for you?

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    For these reasons, it is generally discouraged for people to eat processed meats, says Kersten. Though ham is high in protein, and is a great source of many vitamins and minerals, there are other ...

  7. Gammon (meat) - Wikipedia

    en.wikipedia.org/wiki/Gammon_(meat)

    Strictly speaking, a gammon is the bottom end of a whole side of bacon (which includes the back leg); ham is just the back leg cured on its own. [3] Like bacon it must be cooked before it can be eaten; in that sense gammon is comparable to fresh pork meat, and different from dry-cured ham like jamón serrano or prosciutto .

  8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

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