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  2. Kata - Wikipedia

    en.wikipedia.org/wiki/Kata

    Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practicing kata allowed a company of persons to engage in a struggle using a systematic approach, rather by practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.

  3. Halasana - Wikipedia

    en.wikipedia.org/wiki/Halasana

    The completed pose resembles a traditional plough. The health and beauty guru Marguerite Agniel in plough pose, c. 1928. Photograph by John de Mirjian. The name Halasana comes from Sanskrit हला hala, "plough" and आसन āsana, "posture" or "seat". [2]

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder.

  5. Juventus and Bologna draw and coach Motta is sent off while ...

    www.aol.com/juventus-bologna-draw-coach-motta...

    Juventus needed a late equalizer from 20-year-old Samuel Mbangula to finish 2-2 at home with Bologna in Serie A after coach Thiago Motta was sent off for protests on Saturday. Dan Ndoye and ...

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

  7. Indonesian language - Wikipedia

    en.wikipedia.org/wiki/Indonesian_language

    Karena semua dibiayai menggunakan dana negara jutaan rupiah, baginda maharaja bijaksana, sang mahaguru sastra bahasa Kawi, mahasiswa-mahasiswi perguruan swasta, duta-duta negeri mitra dan suami/istrinya, Menteri Kebudayaan dan Pariwisata, karyawan-karyawati perusahaan ketenaga kerjaan, bupati budiman, beserta anggota lembaga nirlaba kewanitaan ...

  8. Unit 731 - Wikipedia

    en.wikipedia.org/wiki/Unit_731

    Unit 731 (Japanese: 731部隊, Hepburn: Nana-san-ichi Butai), [note 1] short for Manchu Detachment 731 and also known as the Kamo Detachment [3]: 198 and the Ishii Unit, [5] was a covert biological and chemical warfare research and development unit of the Imperial Japanese Army that engaged in lethal human experimentation and biological weapons manufacturing during the Second Sino-Japanese War ...

  9. Steve Bruce - Wikipedia

    en.wikipedia.org/wiki/Steve_Bruce

    Stephen Roger Bruce (born 31 December 1960) is an English professional football manager and former player who was a centre-back in a twenty-year playing career. He is currently the head coach of EFL League One club Blackpool.