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Monday night’s dinner is a quick and easy pasta dish, packed with protein from turkey sausage and lots of vitamins and nutrients from kale, bell peppers and whole-wheat pasta. The whole-wheat ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Low-calorie diet meal plan example. Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Breakfast. 1 cup plain yogurt. 1 tbsp almond butter. 1 ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
Surviving on a diet of just 500 calories a day, Porter hunted down the stylists, designers and agencies who are responsible for making skinniness not only appear possible, but the ultimate goal for any dedicated follower of fashion. [2] The title is based on the American film Super Size Me where the author consumes McDonald's daily for a month.
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