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2. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   WebMD writes, "Eat meals at least 2 hours to 3 hours before lying down. This will give food time to digest and empty from your stomach, and acid levels a chance to decrease." 4. Add Baking Soda To ...

3. Gastroesophageal reflux disease - Wikipedia

   en.wikipedia.org/wiki/Gastroesophageal_reflux...

   Some foods such as chocolate, mint, high-fat food, and alcohol have been shown to relax the lower esophageal sphincter, increasing the risk of reflux. [10] Weight loss is recommended for the overweight or obese, as well as avoidance of bedtime snacks or lying down immediately after meals (meals should occur at least 2–3 hours before bedtime ...

4. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents

5. 10 Strange Acid Reflux Symptoms, According To Doctors - AOL

   www.aol.com/10-strange-acid-reflux-symptoms...

   The good news: Making changes to your diet can help lessen or perhaps even eliminate many common symptoms of acid reflux. The bad news: this may mean giving up some of your favorite foods.

6. Dumping syndrome - Wikipedia

   en.wikipedia.org/wiki/Dumping_syndrome

   eating five or six small meals a day instead of three larger meals; delaying liquid intake until at least 30 minutes after a meal; increasing intake of protein, fiber, and complex carbohydrates—found in starchy foods such as oatmeal and rice; avoiding simple sugars such as table sugar, which can be found in candy, syrup, sodas, and juice ...

7. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/lifestyle/26-best-worst-foods-acid...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as ...