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Achilles tendonitis exercises focus on flexibility, strengthening, and progressive loading to relieve the heel pain. Here’s what you can do at home.
Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.
The best exercises for Achilles tendonitis strengthen the two calf muscles — the gastrocnemius and soleus — that attach to the Achilles tendon. These muscles lift the heel up and push the foot off the ground with walking, running, and stair climbing.
There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to...
These exercises are designed to help you initiate your rehabilitation protocol as a method to self-treat and manage your Achilles tendinitis pain. The goal is to improve your ankle, calf, and foot mobility while decreasing your pain levels and improving the general strength of the affected area.
Achilles tendinitis is a common condition that occurs when the large tendon that runs down the back of your lower leg becomes irritated and inflamed. The Achilles tendon connects your calf muscles to your heel bone and is used when you walk, run, climb stairs, jump, and stand on your tip toes.
Physical therapy is very helpful in treating Achilles tendinitis. The following exercises and stretches can help to strengthen the calf muscles and reduce stress on the Achilles tendon.