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How to choose (and use) the best calcium supplements. ️ Pay attention to dosage: “Calcium is best absorbed in doses of 500 milligrams or less,” says Passarrello, “so you may need to space ...
Calcium carbonate is the most common and least expensive calcium supplement. It should be taken with food, and depends on low pH levels (acidic) for proper absorption in the intestine. [32] [33] Absorption of calcium from calcium carbonate is similar to the absorption of calcium from milk.
Some supplements work well together, such as magnesium which helps activate vitamin D. Magnesium and calcium can be also taken together, but some people absorb them better separately.
Milk-alkali syndrome is caused by ingesting excessive amounts of both calcium (usually in the form of dietary supplements such as calcium carbonate, which is commonly taken to prevent or treat osteoporosis) and absorbable alkali (as are found in antacid drugs).
Caltrate [1] is a brand name calcium supplement sold by Haleon. The brand was originally owned by Pfizer (formerly Wyeth) and GSK and in Japan by Hisamitsu Pharmaceutical. The Caltrate brand is supplied in many different formulas; calcium carbonate (NOT calcium citrate) is the common ingredient serving as the calcium supplement source. [2]
So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. Related: The 7 Best Iron Supplements, According to Dietitians 4.
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