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2. Plyo box - Wikipedia

   en.wikipedia.org/wiki/Plyo_Box

   The size of the box is determined by the height of the user and the desired level of difficulty for the exercise. For example, a taller person may need a taller box for a box jump, while a smaller person may need a smaller box for a box step-up. The box is typically a rectangular box with 50 x 60 x 75 cm (20 x 24 x 30 inch) sides. [3]

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

4. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFitters performing box jump (left) and step-up (right).Step-up can be used as a scaling option for box jump. CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45]

5. 11 Items at Aldi That Can Set Up Retirees for Success in 2025

   www.aol.com/11-items-aldi-set-retirees-130141049...

   Fit & Active Vitality Cereal with Red Berries. Price: $2.99 Start every morning off right and save money with a box of Fit & Active vitality cereal.. This fiber-rich cereal comes with red berries ...

6. 11 of the best fitness subscription boxes for any type of ...

   www.aol.com/news/11-best-fitness-subscription...

   There's one thing that fitness junkies and fitness newbies both can agree on: Keeping a set workout routine ain't easy. Daily responsibilities and inevitable inconveniences make for hectic ...

7. Category:Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Exercise_equipment

   Plyo box; Pneumatic exercise equipment; Pole dance; Power tower (exercise) Precor StretchTrainer; Punching bag; R. Range of motion (exercise machine) Resistance band;