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However, calcium supplements can cause side effects like gas, constipation and bloating for some people, says Dr. Lance Uradomo, MD, MPH, an interventional gastroenterologist at City of Hope ...
The benefits of taking multivitamins. ... nutrients that play crucial roles in various physiological processes to prevent deficiencies that would otherwise cause health problems,” says McIntyre. ...
Dietitians explain when to take vitamins for best absorption, including when to take vitamin D, multivitamins, and more. ... “Other times, symptoms, such as bloating or constipation, may lead ...
With few exceptions, like some vitamins from B-complex, hypervitaminosis usually occurs with the fat-soluble vitamins A and D, which are stored, respectively, in the liver and fatty tissues of the body. These vitamins build up and remain for a longer time in the body than water-soluble vitamins. [2] Conditions include: Hypervitaminosis A
Constipation can be a real nuisance. But there are things you can do to help get things moving, and that includes taking a fiber supplement. After all, most of us don’t get enough fiber in our ...
The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...
Megaloblastic anaemia; Methaemoglobinaemia; Erythema multiforme; Low blood sugar; Hepatitis (liver swelling); Crystalluria (crystals in the urine); Urinary obstruction causing difficulty passing urine
Your doctor can order a blood test to determine how much calcium and magnesium you need and whether you’d also benefit from taking certain vitamins such as A, B6, B12, folate, C and D3.