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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   When you drink fluids that contain both water and electrolytes, they pass through your digestive system and into your bloodstream, helping to hydrate your cells effectively, ramping up water’s ...

3. Are electrolyte powders good for you? What nutrition experts ...

   www.aol.com/finance/electrolyte-powders-good...

   So, if you have a trip to Tuscany in July or Sedona in August, taking a few electrolyte tablets along may help you adjust and stay hydrated on your journey. There are also some folks who may want ...

4. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   It’s likely a staple at your local gym too. A sports drink made with electrolytes and sugar, ... Related: 11 Tasty Low-Calorie Drinks to Keep You Hydrated if Water's Just Not Your Thing. Sources.

5. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   Transparent Labs Hydrate electrolyte powder includes multiple electrolytes and other nutrients like taurine and Senactiv, an adaptogen complex that supports muscle recovery. “It has 500 mg of ...

6. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

7. Do Electrolyte Drinks Even Work? We Ask the Doctor Who Wrote ...

   www.aol.com/lifestyle/electrolyte-drinks-even...

   We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to ...

8. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   In some cases, correction of a dehydrated state is accomplished by the replenishment of necessary water and electrolytes (through oral rehydration therapy, or fluid replacement by intravenous therapy). As oral rehydration is less painful, non-invasive, inexpensive, and easier to provide, it is the treatment of choice for mild dehydration. [46]

9. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   Myth #8: You need to drink extra electrolytes every day. You may have seen electrolyte drink packets, drops or even beverages like Gatorade that promise to boost your hydration. ... Yes, you can ...