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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

  3. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    Beyond the usual suspects like caffeine and energy drinks, there's an unexpected player in the world of cognitive enhancement: electrolytes. ... your diet. For magnesium-rich foods, you can eat ...

  4. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest. But energy isn’t always in high supply, leaving many wondering how to boost ...

  5. Electrolyte - Wikipedia

    en.wikipedia.org/wiki/Electrolyte

    Electrolyte monitoring is important in the treatment of anorexia and bulimia. In science, electrolytes are one of the main components of electrochemical cells. [2] In clinical medicine, mentions of electrolytes usually refer metonymically to the ions, and (especially) to their concentrations (in blood, serum, urine, or other fluids). Thus ...

  6. Inorganic ions - Wikipedia

    en.wikipedia.org/wiki/Inorganic_ions

    Potassium ion channels play a key role in maintaining the membrane's electric potential. These ion channels are present in many various biological systems. They frequently play a role in regulation of cellular level processes, many of these processes including muscle relaxation, hypertension, insulin secretion etc. [7] Some examples of potassium ion channels within biological systems include K ...

  7. 7 Electrolyte Drinks That’ll Keep You Going Strong

    www.aol.com/7-electrolyte-drinks-ll-keep...

    These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery.

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