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2. 7 Benefits of Weighted Blankets, Explained by Sleep ... - AOL

   www.aol.com/7-benefits-weighted-blankets...

   What are the benefits of weighted blankets? Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested ...

3. Weighted blanket - Wikipedia

   en.wikipedia.org/wiki/Weighted_blanket

   A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.

4. This weighted blanket could be your key to better sleep - AOL

   www.aol.com/lifestyle/weighted-blanket-could-key...

   This life-changing blanket uses deep touch pressure stimulation to help you stay calm and drift into a deep sleep.

5. The Best Sleep Masks, Tried and Tested by Editors - AOL

   www.aol.com/best-sleep-masks-help-sleep...

   See our reviews for the best sleep masks according to comfort, light-blocking, and more. We put sleep masks to the test to find out which ones are worth it. See our reviews for the best sleep ...

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

7. Continuous positive airway pressure - Wikipedia

   en.wikipedia.org/wiki/Continuous_positive_airway...

   A full face mask over the mouth and nose is another approach for people who breathe out of their mouths when they sleep. [13] Often, oral masks and naso-oral masks are used when nasal congestion or obstruction is an issue. [20] There are also devices that combine nasal pressure with mandibular advancement devices (MAD). Example of a full face ...