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2. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   In this guide on how to get six-pack abs after 50, we'll debunk myths, outline effective strategies, and reveal the best exercises tailored to help. Photo: Shutterstock. Design: Eat This, Not That ...

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

4. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

   www.aol.com/stop-doing-abs-exercises-train...

   Avoid arching your back by squeezing your abs. Keep your eyes focused on the kettlebell throughout the movement. Push your butt back; as you’re doing this, your chest will begin rotating to that ...

5. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.

6. Abdomen - Wikipedia

   en.wikipedia.org/wiki/Abdomen

   Abdomen. The abdomen (colloquially called the belly, tummy, midriff, tucky[citation needed] or stomach) is the front part of the torso between the thorax (chest) and pelvis in humans and in other vertebrates. The area occupied by the abdomen is called the abdominal cavity. In arthropods, it is the posterior tagma of the body; it follows the ...

7. People Think Gisele Looks Like Bella Hadid In These 'Vogue ...

   www.aol.com/people-think-gisele-looks-bella...

   The supermodel and mom looked totally unrecognizable in a black wig while rocking toned abs in a bra and undies. ... Based on Gisele’s actual 8-pack abs, I’d say it’s working great.