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2. 10 easy eye exercises to help vision and overall eye health - AOL

   www.aol.com/article/2016/02/16/10-easy-eye...

   They continue, "Eye exercises are designed to strengthen the eye muscles, improve focusing [and] eye movements, and stimulate the vision center of the brain."

3. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   For the balance exercises, participants were asked to: stand on both legs with their eyes open, stand on both legs with their eyes closed and then do a single-leg stand on each leg with their eyes ...

4. Vision therapy - Wikipedia

   en.wikipedia.org/wiki/Vision_therapy

   The eye exercises used in vision therapy can generally be divided into two groups: those employed for "strabismic" outcomes and those employed for "non-strabismic" outcomes, to improve eye health. Ophthalmologists and orthoptists do not endorse these exercises as having clinically significant validity for improvements in vision.

5. Bates method - Wikipedia

   en.wikipedia.org/wiki/Bates_method

   The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.

6. See Clearly Method - Wikipedia

   en.wikipedia.org/wiki/See_Clearly_Method

   The See Clearly Method was an eye-exercise program that was marketed as an alternative to the use of glasses, contact lenses, and eye surgery to improve vision. Sales were halted by legal action in 2006. The method is not supported by basic science, and no research studies were conducted prior to marketing.

7. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/18-best-ab-exercises-strengthen...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

8. Paula method - Wikipedia

   en.wikipedia.org/wiki/Paula_method

   The Paula Method is a proposed alternative to Kegel exercises. [1] The idea is that by strengthening one's sphincter muscles (eye muscle: orbicularis oculi and mouth muscle: orbicularis oris), the contractions would also strengthen the sphincter muscles in the pelvic floor. [1] Evidence to support its use is lacking. [1]

9. 6 exercises that address an often overlooked key to longevity

   www.aol.com/news/key-strength-longevity-grip...

   The tennis ball squeeze test noted above also can be used as a basic strengthening exercise. You can increase the difficulty by increasing the duration of your squeeze and number of repetitions. 1.