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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce, making them the highest-protein seed. They’re also a complete protein, providing all nine essential amino acids.

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Heart health: Soluble fiber may help lower cholesterol levels, thereby reducing the risk of heart disease. Blood sugar control: Fiber, especially soluble fiber, may slow the absorption of sugar ...

4. This Vegetable Can Lower Cholesterol and Improve Heart Health

   www.aol.com/lifestyle/vegetable-lower...

   Increasing soluble fiber intake by five grams per day is effective at significantly reducing total cholesterol and LDL levels. It’s estimated that less than one in 10 adults consume the ...

5. Hemp protein - Wikipedia

   en.wikipedia.org/wiki/Hemp_protein

   Dehulled hemp seeds (also known as hemp nuts, hemp kernels or hemp hearts) have a protein digestibility corrected amino acid score (PDCAAS) of 0.66, with lysine being the limiting amino acid (digestibility of 92.1%). [3] [10] With its gluten content as low as 4.78 ppm, hemp is attracting attention as a gluten-free (<20 ppm) food material. [4] [9]

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]

7. 14 high-fiber vegetables that have major gut health benefits

   www.aol.com/news/14-high-fiber-vegetables-major...

   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

8. List of hemp products - Wikipedia

   en.wikipedia.org/wiki/List_of_hemp_products

   Hemp hurds can be used for animal bedding. Hemp fiber, seed and oil can be used for a number of products. [1] Food products. Hemp juice; Hemp milk; Hemp protein; Maltos-Cannabis; Construction and materials. Fiber reinforced plastic [2] Hempcrete; Oakum; Medicine. Cannabis (drug) CBG oil; Medical cannabis; Raw fiber. Hemp fiber; Fuel. Hemp oil ...

9. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...