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  2. Infrared Saunas, Explained: What Are the Benefits? - AOL

    www.aol.com/infrared-saunas-explained-benefits...

    Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...

  3. These Expert-Recommended Infrared Sauna Blankets Help ... - AOL

    www.aol.com/expert-recommended-infrared-sauna...

    Infrared sauna blankets are a great option for anyone who wants to enjoy the benefits of a sauna from home, but infrared sauna therapy can provide pain relief for certain conditions. “People ...

  4. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

  5. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

    www.aol.com/saunas-help-lose-weight-heres...

    $239.99 at amazon.com. There’s also some data indicating that saunas can help with feelings of anxiety, depression, and stress.Sleep is also an area in which emerging research related sauna use ...

  6. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

  7. Spa - Wikipedia

    en.wikipedia.org/wiki/Spa

    Spa health treatments are known as balneotherapy. The belief in the curative powers of mineral waters and hot springs goes back to prehistoric times. [ citation needed ] Spa towns , spa resorts , and day spas are popular worldwide, but are especially widespread in Europe and Japan .

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