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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

3. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   These hormonal adjustments increase energy-levels, increase muscle tension, reduce sensitivity to pain, slow down the digestive system, and cause a rise in blood pressure. [ 51 ] [ 52 ] In addition, the locus coeruleus , a collection of norepinephrine-containing neurons in the pons of the brainstem whose axons project to various regions of the ...

4. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

5. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear, with some reviews finding benefit [6] [16] [17] [18] and others finding unclear benefit. [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9]

6. Treating hypertension may help lower cognitive decline risk - AOL

   www.aol.com/lifestyle/treating-hypertension-may...

   Intensive blood pressure control for adults with hypertension and high cardiovascular risk can reduce the risk of mild cognitive impairment or dementia in the long term, according to a new study ...

7. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important than ever to explore new ways to lessen the negative ...

8. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

9. What is high blood pressure and why is it called the 'silent ...

   www.aol.com/high-blood-pressure-why-called...

   If healthy blood pressure is no higher than 120/80, but blood pressure is not viewed as a problem until it hits at least 140/90, consider all the damage that is being done before any intervention ...