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The research, published in January 2025 in the European Heart Journal, found that drinking coffee before noon leads to a 31% decrease in risk of dying from cardiovascular disease and 16% lower ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
He adds that other unhealthy coffee additives include sweetened creamers, butter and oils, all of which promote weight gain and inflammation. Related: If You Love Coffee a Latte, Here Are 31 Types ...
ShutterstockIf you're a coffee drinker who's on a mission to lose weight, you're likely dissecting every corner of your routine to see where you can make adjustments. A great place to start is ...
It may improve weight gain during therapy [36] and reduce the incidence of cerebral palsy as well as reduce language and cognitive delay. [37] [38] On the other hand, subtle long-term side effects are possible. [39] Caffeine is used as a primary treatment for apnea of prematurity, [40] but not prevention.
On the positive side, studies published in 2024 found that drinking coffee may help negate some of the harmful health effects of living a sedentary lifestyle and consuming caffeine may help ...