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2. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

   www.aol.com/stress-eating-7-tips-stop-105700819.html

   Managing stress eating doesn’t necessarily mean you need to eat less or stop enjoying your favorite foods — and for many, this isn’t the best approach. You can still eat your go-tos.

3. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

   www.aol.com/6-high-fiber-pantry-items-120000061.html

   Food writer or not, eating well doesn’t require fancy ingredients or complicated recipes. So, whether you’re interested in taking the 30 Plant Challenge or simply looking to boost your fiber ...

4. Emotional exhaustion - Wikipedia

   en.wikipedia.org/wiki/Emotional_exhaustion

   Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

5. Emotional eating - Wikipedia

   en.wikipedia.org/wiki/Emotional_eating

   Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

6. The holidays can be stressful and anxiety-inducing. Here’s ...

   www.aol.com/not-ready-holidays-already-exhausted...

   Here’s how to sort out ordinary holiday stress from something more serious. If holiday planning makes you feel tired, there may be good reasons for it. ... Besides the flurry of gift shopping ...

7. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.

8. Help! I Bought Too Much Spinach—Here’s The List Of ... - AOL

   www.aol.com/help-bought-too-much-spinach...

   We have 7+ (!!) iterations of the dip on this list, in everything from mains to appetizers. Another fave: creamed spinach . If you’ve only ever had it from frozen, you’re missing out.

9. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...